Calories in Usda Prickly pears

42Calories

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Nutrition Facts Usda Prickly pears

Amount Per 1 fruit without refuse
Calories 42.23 Kcal (177 kJ)
Calories from fat 4.73 Kcal
% Daily Value*
Total Fat 0.53g 1%
Saturated Fat 0.07g 0%
Sodium 5.15mg 0%
Potassium 226.6mg 5%
Total Carbs 9.86g 3%
Dietary Fiber 3.71g 15%
Protein 0.75g 2%
Vitamin C 14.4mg 24%
Iron 0.3mg 2%
Calcium 57.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (42 calories) 103 g
  • Cal: 2.1 %
  • Fat: 0.8 %
  • Carb: 3.3 %
  • Prot: 1.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.5%)
  • Fat (17%)
  • Protein (7.5%)
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