Calories in Usda Prickly pears

29Calories

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Nutrition Facts Usda Prickly pears

Amount Per 2.5 oz
Calories 29.06 Kcal (122 kJ)
Calories from fat 3.25 Kcal
% Daily Value*
Total Fat 0.36g 1%
Saturated Fat 0.05g 0%
Sodium 3.54mg 0%
Potassium 155.93mg 3%
Total Carbs 6.78g 2%
Dietary Fiber 2.55g 10%
Protein 0.52g 1%
Vitamin C 9.9mg 17%
Iron 0.2mg 1%
Calcium 39.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (29 calories) 70.88 g
  • Cal: 1.5 %
  • Fat: 0.6 %
  • Carb: 2.3 %
  • Prot: 1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
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