Calories in Usda Prickly pears

106Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Prickly pears

Amount Per 2.5 fruit without refuse
Calories 105.58 Kcal (442 kJ)
Calories from fat 11.82 Kcal
% Daily Value*
Total Fat 1.31g 2%
Saturated Fat 0.18g 1%
Sodium 12.88mg 1%
Potassium 566.5mg 12%
Total Carbs 24.64g 8%
Dietary Fiber 9.27g 37%
Protein 1.88g 4%
Vitamin C 36.1mg 60%
Iron 0.8mg 4%
Calcium 144.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 106 calories

Let's Burn 106 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 257.5 g
  • Cal: 5.3 %
  • Fat: 2 %
  • Carb: 8.2 %
  • Prot: 3.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.5%)
  • Fat (7.7%)
  • Protein (6.8%)
Add your comment
User Reviews of prickly pears
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top