Calories in Usda Prickly pears

325Calories

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Nutrition Facts Usda Prickly pears

Amount Per 1.75 lb
Calories 325.39 Kcal (1362 kJ)
Calories from fat 36.43 Kcal
% Daily Value*
Total Fat 4.05g 6%
Saturated Fat 0.56g 3%
Sodium 39.68mg 2%
Potassium 1745.98mg 37%
Total Carbs 75.95g 25%
Dietary Fiber 28.57g 114%
Protein 5.79g 12%
Vitamin C 111.1mg 185%
Iron 2.4mg 13%
Calcium 444.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (325 calories) 793.63 g
  • Cal: 16.3 %
  • Fat: 6.2 %
  • Carb: 25.3 %
  • Prot: 11.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.5%)
  • Fat (9.9%)
  • Protein (6.6%)
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