Calories in Tesco Light Choices Prawn mayonnaise sandwich

Serving size

255Calories

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How many calories should you eat?

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lbs

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Amount Per 1 pack
Calories	255 Kcal (1068 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	2mg	0%
Total Carbs	32g	11%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 255 calories

Let's Burn 255 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (255 calories) 4.9 g

Cal: 12.8 %
Fat: 10.8 %
Carb: 10.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (25.1%)
Protein (23.9%)

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Tesco Light Choices Prawn mayonnaise sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
low sodium
cholesterol free
high fiber
high in total fat
high in saturated fat

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