Calories in Daily Chef Pq whole almonds - cwd

Serving size

150Calories

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How many calories should you eat?

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Amount Per 3 tbsp
Calories	150 Kcal (628 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Potassium	200mg	4%
Total Carbs	8g	3%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	5g	10%
Iron	0.7mg	4%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

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33 mins

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 27 g

Cal: 7.5 %
Fat: 15.4 %
Carb: 2.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.5%)
Fat (63.4%)
Protein (14.1%)

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Daily Chef Pq whole almonds - cwd Good and Bad Points

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