Amount Per 3.25 cup | |||
Calories | 559.65 Kcal (2343 kJ) | ||
Calories from fat | 38.08 Kcal | ||
% Daily Value* | |||
Total Fat | 4.23g | 7% | |
---|---|---|---|
Saturated Fat | 1.09g | 5% | |
Sodium | 150.15mg | 6% | |
Potassium | 1945.13mg | 41% | |
Total Carbs | 120.94g | 40% | |
Dietary Fiber | 9.56g | 38% | |
Protein | 14.06g | 28% | |
Vitamin C | 56mg | 93% | |
Iron | 6.7mg | 37% | |
Calcium | 68.3mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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