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potatoes, hashed brown, frozen, plain, prepared usda Nutrition info

Calories in Usda Potatoes, hashed brown, frozen, plain, prepared

Serving size

218Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	218 Kcal (913 kJ)
Calories from fat	103.5 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Saturated Fat	4.49g	22%
Sodium	34mg	1%
Potassium	436mg	9%
Total Carbs	28.1g	9%
Sugars	1.57g	6%
Dietary Fiber	2g	8%
Protein	3.16g	6%
Vitamin C	6.3mg	11%
Iron	1.5mg	8%
Calcium	15mg	2%

Water			56.1g
Ash			1.14g
Magnesium			17mg
Phosphorus			72mg
Zinc			0.32mg
Copper			0.15mg
Manganese			0.22mg
Selenium			0.3µg
Thiamine			0.11mg
Riboflavin			0.02mg
Niacin			2.42mg
Pantothenic Acid			0.45mg
Vitamin B6			0.13mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			24.5mg
Vitamin E			0.19mg
Vitamin K			3.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 218 calories

Let's Burn 218 Calories!

48 mins

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24 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (218 calories) 100 g

Cal: 10.9 %
Fat: 17.7 %
Carb: 9.4 %
Prot: 6.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (46.6%)
Protein (5.2%)

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