Calories in Usda Potato, flesh and skin

164Calories

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Nutrition Facts Usda Potato, flesh and skin

Amount Per 1 Potato medium (2-1/4 inch to 3-1/4 inch dia)
Calories 164.01 Kcal (687 kJ)
Calories from fat 1.73 Kcal
% Daily Value*
Total Fat 0.19g 0%
Saturated Fat 0.06g 0%
Sodium 12.78mg 1%
Potassium 896.73mg 19%
Total Carbs 37.21g 12%
Sugars 1.66g 7%
Dietary Fiber 4.69g 19%
Protein 4.3g 9%
Vitamin C 42mg 70%
Iron 1.7mg 9%
Calcium 25.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 213 g
  • Cal: 8.2 %
  • Fat: 0.3 %
  • Carb: 12.4 %
  • Prot: 8.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.2%)
  • Protein (9.8%)
Usda Potato, flesh and skin Good and Bad Points
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