Calories in Cooking Light Posole

699Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Posole

Amount Per 1 quart
Calories 698.97 Kcal (2926 kJ)
Calories from fat 134.99 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 203.99mg 68%
Sodium 1829.92mg 76%
Total Carbs 69g 23%
Dietary Fiber 12g 48%
Protein 72g 144%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (699 calories) 236.99 g
  • Cal: 34.9 %
  • Fat: 23.1 %
  • Carb: 23 %
  • Prot: 144 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.5%)
  • Fat (19.3%)
  • Protein (41.2%)
Cooking Light Posole Good and Bad Points
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