Calories in Eating Well New mexican posole

358Calories
How many calories should you eat?
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Nutrition Facts Eating Well New mexican posole

Amount Per 2 cups
Calories 358 Kcal (1499 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 50mg 17%
Sodium 541mg 23%
Potassium 298mg 6%
Total Carbs 42g 14%
Dietary Fiber 9g 36%
Protein 28g 56%
Vitamin C 12mg 20%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 358 calories

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% RDI of Main Nutrition Facts

18%
of RDI* (358 calories) 473 g
  • Cal: 17.9 %
  • Fat: 12.3 %
  • Carb: 14 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.7%)
  • Fat (20.5%)
  • Protein (31.8%)
Eating Well New mexican posole Good and Bad Points
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