Calories in Usda Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only

37Calories

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Nutrition Facts Usda Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only

Amount Per 1 oz
Calories 37.42 Kcal (157 kJ)
Calories from fat 14.57 Kcal
% Daily Value*
Total Fat 1.62g 2%
Saturated Fat 0.57g 3%
Cholesterol 17.01mg 6%
Sodium 18.43mg 1%
Potassium 96.11mg 2%
Protein 5.31g 11%
Iron 0.3mg 2%
Calcium 4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (37 calories) 28.35 g
  • Cal: 1.9 %
  • Fat: 2.5 %
  • Carb: 0 %
  • Prot: 10.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (47.4%)
  • Protein (52.6%)
Usda Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only Good and Bad Points
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