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Calories in Usda Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only
2694Calories
Amount Per 4.5 lb | |||
Calories | 2693.79 Kcal (11278 kJ) | ||
Calories from fat | 1048.74 Kcal | ||
% Daily Value* | |||
Total Fat | 116.53g | 179% | |
---|---|---|---|
Saturated Fat | 40.82g | 204% | |
Cholesterol | 1224.45mg | 408% | |
Sodium | 1326.49mg | 55% | |
Potassium | 6918.14mg | 147% | |
Protein | 382.23g | 764% | |
Iron | 24.5mg | 136% | |
Calcium | 285.7mg | 29% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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