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Calories in Usda Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only
312Calories
Amount Per 236.6 g | |||
Calories | 312.31 Kcal (1308 kJ) | ||
Calories from fat | 121.59 Kcal | ||
% Daily Value* | |||
Total Fat | 13.51g | 21% | |
---|---|---|---|
Saturated Fat | 4.73g | 24% | |
Cholesterol | 141.96mg | 47% | |
Sodium | 153.79mg | 6% | |
Potassium | 802.07mg | 17% | |
Protein | 44.32g | 89% | |
Iron | 2.8mg | 16% | |
Calcium | 33.1mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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