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Calories in Usda Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only
234Calories
Amount Per 177.45 g | |||
Calories | 234.23 Kcal (981 kJ) | ||
Calories from fat | 91.19 Kcal | ||
% Daily Value* | |||
Total Fat | 10.13g | 16% | |
---|---|---|---|
Saturated Fat | 3.55g | 18% | |
Cholesterol | 106.47mg | 35% | |
Sodium | 115.34mg | 5% | |
Potassium | 601.56mg | 13% | |
Protein | 33.24g | 66% | |
Iron | 2.1mg | 12% | |
Calcium | 24.8mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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