Calories in Usda Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only

156Calories

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Nutrition Facts Usda Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only

Amount Per 118.3 g
Calories 156.16 Kcal (654 kJ)
Calories from fat 60.79 Kcal
% Daily Value*
Total Fat 6.75g 10%
Saturated Fat 2.37g 12%
Cholesterol 70.98mg 24%
Sodium 76.9mg 3%
Potassium 401.04mg 9%
Protein 22.16g 44%
Iron 1.4mg 8%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (156 calories) 118.3 g
  • Cal: 7.8 %
  • Fat: 10.4 %
  • Carb: 0 %
  • Prot: 44.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (41.7%)
  • Protein (58.3%)
Usda Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only Good and Bad Points
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