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Calories in Usda Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only
156Calories
Amount Per 118.3 g | |||
Calories | 156.16 Kcal (654 kJ) | ||
Calories from fat | 60.79 Kcal | ||
% Daily Value* | |||
Total Fat | 6.75g | 10% | |
---|---|---|---|
Saturated Fat | 2.37g | 12% | |
Cholesterol | 70.98mg | 24% | |
Sodium | 76.9mg | 3% | |
Potassium | 401.04mg | 9% | |
Protein | 22.16g | 44% | |
Iron | 1.4mg | 8% | |
Calcium | 16.6mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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