Calories in Usda Pork, fresh, separable fat, cooked

177Calories

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Nutrition Facts Usda Pork, fresh, separable fat, cooked

Amount Per 1 oz
Calories 177.47 Kcal (743 kJ)
Calories from fat 168.65 Kcal
% Daily Value*
Total Fat 18.74g 29%
Saturated Fat 6.76g 34%
Cholesterol 22.4mg 7%
Sodium 15.88mg 1%
Potassium 35.44mg 1%
Protein 2g 4%
Iron 0.1mg 1%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (177 calories) 28.35 g
  • Cal: 8.9 %
  • Fat: 28.8 %
  • Carb: 0 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (95.5%)
  • Protein (4.5%)
Usda Pork, fresh, separable fat, cooked Good and Bad Points
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