Calories in Usda Pork, fresh, leg (ham), whole, separable lean and fat

245Calories

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Nutrition Facts Usda Pork, fresh, leg (ham), whole, separable lean and fat

Amount Per 100 g
Calories 245 Kcal (1026 kJ)
Calories from fat 169.83 Kcal
% Daily Value*
Total Fat 18.87g 29%
Saturated Fat 6.54g 33%
Cholesterol 73mg 24%
Sodium 47mg 2%
Potassium 315mg 7%
Protein 17.43g 35%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 100 g
  • Cal: 12.3 %
  • Fat: 29 %
  • Carb: 0 %
  • Prot: 34.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.5%)
  • Protein (28.5%)
Usda Pork, fresh, leg (ham), whole, separable lean and fat Good and Bad Points
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