Calories in Usda Pork, fresh, separable fat, cooked

278Calories

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Nutrition Facts Usda Pork, fresh, separable fat, cooked

Amount Per 44.4 g
Calories 277.94 Kcal (1164 kJ)
Calories from fat 264.14 Kcal
% Daily Value*
Total Fat 29.35g 45%
Saturated Fat 10.59g 53%
Cholesterol 35.08mg 12%
Sodium 24.86mg 1%
Potassium 55.5mg 1%
Protein 3.13g 6%
Iron 0.2mg 1%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (278 calories) 44.4 g
  • Cal: 13.9 %
  • Fat: 45.2 %
  • Carb: 0 %
  • Prot: 6.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (95.6%)
  • Protein (4.4%)
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