Calories in Usda Pork, fresh, separable fat, cooked

139Calories

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Nutrition Facts Usda Pork, fresh, separable fat, cooked

Amount Per 22.2 g
Calories 138.97 Kcal (582 kJ)
Calories from fat 132.07 Kcal
% Daily Value*
Total Fat 14.67g 23%
Saturated Fat 5.3g 26%
Cholesterol 17.54mg 6%
Sodium 12.43mg 1%
Potassium 27.75mg 1%
Protein 1.57g 3%
Iron 0.1mg 1%
Calcium 4.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 22.2 g
  • Cal: 6.9 %
  • Fat: 22.6 %
  • Carb: 0 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (94.4%)
  • Protein (5.6%)
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