Calories in Usda Pork, fresh, separable fat, cooked

444Calories

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Nutrition Facts Usda Pork, fresh, separable fat, cooked

Amount Per 2.5 oz
Calories 443.68 Kcal (1858 kJ)
Calories from fat 421.64 Kcal
% Daily Value*
Total Fat 46.85g 72%
Saturated Fat 16.91g 85%
Cholesterol 55.99mg 19%
Sodium 39.69mg 2%
Potassium 88.59mg 2%
Protein 5g 10%
Iron 0.3mg 2%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (444 calories) 70.88 g
  • Cal: 22.2 %
  • Fat: 72.1 %
  • Carb: 0 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (95.5%)
  • Protein (4.5%)
Usda Pork, fresh, separable fat, cooked Good and Bad Points
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