Calories in Usda Pork, fresh, leg (ham), rump half, separable lean only

4626Calories

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Nutrition Facts Usda Pork, fresh, leg (ham), rump half, separable lean only

Amount Per 8.5 lb
Calories 4625.7 Kcal (19367 kJ)
Calories from fat 1016.5 Kcal
% Daily Value*
Total Fat 112.94g 174%
Saturated Fat 36.62g 183%
Cholesterol 2389.95mg 797%
Sodium 2929.61mg 122%
Potassium 13838.55mg 294%
Protein 840.72g 1681%
Vitamin A 0.1mg 3%
Iron 25.8mg 143%
Calcium 462.6mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

231%
of RDI* (4626 calories) 3854.75 g
  • Cal: 231.3 %
  • Fat: 173.8 %
  • Carb: 0 %
  • Prot: 1681.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (23.2%)
  • Protein (76.8%)
Usda Pork, fresh, leg (ham), rump half, separable lean only Good and Bad Points
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