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Calories in Usda Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
165Calories
Amount Per 100 g | |||
Calories | 165 Kcal (691 kJ) | ||
Calories from fat | 41.58 Kcal | ||
% Daily Value* | |||
Total Fat | 4.62g | 7% | |
---|---|---|---|
Saturated Fat | 1.45g | 7% | |
Cholesterol | 86mg | 29% | |
Sodium | 80mg | 3% | |
Potassium | 425mg | 9% | |
Protein | 28.86g | 58% | |
Iron | 1mg | 5% | |
Calcium | 16mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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