Calories in Usda Pork, fresh, leg (ham), rump half, separable lean only

4742Calories

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Nutrition Facts Usda Pork, fresh, leg (ham), rump half, separable lean only

Amount Per 1 roast
Calories 4742.4 Kcal (19855 kJ)
Calories from fat 1042.14 Kcal
% Daily Value*
Total Fat 115.79g 178%
Saturated Fat 37.54g 188%
Cholesterol 2450.24mg 817%
Sodium 3003.52mg 125%
Potassium 14187.68mg 302%
Protein 861.93g 1724%
Vitamin A 0.1mg 3%
Iron 26.5mg 147%
Calcium 474.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

237%
of RDI* (4742 calories) 3952 g
  • Cal: 237.1 %
  • Fat: 178.1 %
  • Carb: 0 %
  • Prot: 1723.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (23.2%)
  • Protein (76.8%)
Usda Pork, fresh, leg (ham), rump half, separable lean only Good and Bad Points
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