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pork, fresh, leg (ham), rump half, separable lean only

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pork, fresh, leg (ham), rump half, separable lean only usda Nutrition info

Calories in Usda Pork, fresh, leg (ham), rump half, separable lean only

Serving size

1200Calories

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How many calories should you eat?

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lbs

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Amount Per 1 kg
Calories	1200 Kcal (5024 kJ)
Calories from fat	263.7 Kcal
		% Daily Value*
Total Fat	29.3g	45%
Saturated Fat	9.5g	48%
Cholesterol	620mg	207%
Sodium	760mg	32%
Potassium	3590mg	76%
Protein	218.1g	436%
Iron	6.7mg	37%
Calcium	120mg	12%

Water			747.8g
Ash			11.2g
Magnesium			220mg
Phosphorus			2350mg
Zinc			18.5mg
Copper			0.8mg
Manganese			0.1mg
Selenium			212µg
Thiamine			5.5mg
Riboflavin			3.4mg
Niacin			60.4mg
Pantothenic Acid			6.6mg
Vitamin B6			5.6mg
Total Choline			750mg
Vitamin B12			3.6µg
Retinol			20µg
Vitamin E			1.6mg
Vitamin D			3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 26.4, PointsPlus: 27, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1200 calories

Let's Burn 1200 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

60%

of RDI* (1200 calories) 1000 g

Cal: 60 %
Fat: 45.1 %
Carb: 0 %
Prot: 436.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (23%)
Protein (77%)

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Calories in Usda Pork, fresh, leg (ham), rump half, separable lean only

All usda Products

Nutrition Facts Usda Pork, fresh, leg (ham), rump half, separable lean only

Ingredients And Nutrition Overview

How to burn 1200 calories

Let's Burn 1200 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, fresh, leg (ham), rump half, separable lean only

Usda Pork, fresh, leg (ham), rump half, separable lean only Good and Bad Points

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Calories in Usda Pork, fresh, leg (ham), rump half, separable lean only

All usda Products

Nutrition Facts Usda Pork, fresh, leg (ham), rump half, separable lean only

Ingredients And Nutrition Overview

How to burn 1200 calories

Let's Burn 1200 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, fresh, leg (ham), rump half, separable lean only

Usda Pork, fresh, leg (ham), rump half, separable lean only Good and Bad Points

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