Calories in Usda Pork, fresh, leg (ham), rump half, separable lean only

544Calories

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Nutrition Facts Usda Pork, fresh, leg (ham), rump half, separable lean only

Amount Per 1 lb
Calories 544.2 Kcal (2278 kJ)
Calories from fat 119.59 Kcal
% Daily Value*
Total Fat 13.29g 20%
Saturated Fat 4.31g 22%
Cholesterol 281.17mg 94%
Sodium 344.66mg 14%
Potassium 1628.07mg 35%
Protein 98.91g 198%
Iron 3mg 17%
Calcium 54.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (544 calories) 453.5 g
  • Cal: 27.2 %
  • Fat: 20.4 %
  • Carb: 0 %
  • Prot: 197.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (22.8%)
  • Protein (77.2%)
Usda Pork, fresh, leg (ham), rump half, separable lean only Good and Bad Points
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