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pork, fresh, leg (ham), rump half, separable lean only usda Nutrition info

Calories in Usda Pork, fresh, leg (ham), rump half, separable lean only

Serving size

5442Calories

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How many calories should you eat?

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Amount Per 10 lb
Calories	5442 Kcal (22785 kJ)
Calories from fat	1195.88 Kcal
		% Daily Value*
Total Fat	132.88g	204%
Saturated Fat	43.08g	215%
Cholesterol	2811.7mg	937%
Sodium	3446.6mg	144%
Potassium	16280.65mg	346%
Protein	989.08g	1978%
Vitamin A	0.1mg	3%
Iron	30.4mg	169%
Calcium	544.2mg	54%

Water			3391.273g
Ash			50.792g
Magnesium			997.7mg
Phosphorus			10657.25mg
Zinc			83.8975mg
Copper			3.628mg
Manganese			0.4535mg
Selenium			961.42µg
Thiamine			24.9425mg
Riboflavin			15.419mg
Niacin			273.914mg
Pantothenic Acid			29.931mg
Vitamin B6			25.396mg
Total Choline			3401.25mg
Vitamin B12			16.326µg
Retinol			90.7µg
Vitamin E			7.256mg
Vitamin D			13.605µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 119.9, PointsPlus: 125, SmartPoints: 81

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5442 calories

Let's Burn 5442 Calories!

19.8 hour

Swimming, treading water, moderate effort
9.9 hour

Running, general
10.1 hour

Bicycling, general
25.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

272%

of RDI* (5442 calories) 4535 g

Cal: 272.1 %
Fat: 204.4 %
Carb: 0 %
Prot: 1978.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (23.2%)
Protein (76.8%)

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Calories in Usda Pork, fresh, leg (ham), rump half, separable lean only

All usda Products

Nutrition Facts Usda Pork, fresh, leg (ham), rump half, separable lean only

Ingredients And Nutrition Overview

How to burn 5442 calories

Let's Burn 5442 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Pork, fresh, leg (ham), rump half, separable lean only Good and Bad Points

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Calories in Usda Pork, fresh, leg (ham), rump half, separable lean only

All usda Products

Nutrition Facts Usda Pork, fresh, leg (ham), rump half, separable lean only

Ingredients And Nutrition Overview

How to burn 5442 calories

Let's Burn 5442 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, fresh, leg (ham), rump half, separable lean only

Usda Pork, fresh, leg (ham), rump half, separable lean only Good and Bad Points

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