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Calories in Usda Pork, cured, ham, low sodium, lean and fat, cooked

422Calories

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Nutrition Facts Usda Pork, cured, ham, low sodium, lean and fat, cooked

Amount Per 1 cup
Calories 422.11 Kcal (1767 kJ)
Calories from fat 183.32 Kcal
% Daily Value*
Total Fat 20.37g 31%
Saturated Fat 6.82g 34%
Cholesterol 142.34mg 47%
Sodium 2378.02mg 99%
Potassium 947.28mg 20%
Total Carbs 0.74g 0%
Protein 54.73g 109%
Iron 3.4mg 19%
Calcium 19.6mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

21%
of RDI* (422 calories) 245.41 g
  • Cal: 21.1 %
  • Fat: 31.3 %
  • Carb: 0.2 %
  • Prot: 109.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1%)
  • Fat (44.6%)
  • Protein (54.5%)
Usda Pork, cured, ham, low sodium, lean and fat, cooked Good and Bad Points
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