Calories in Usda Pork, cured, ham, low sodium, lean and fat, cooked

585Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, cured, ham, low sodium, lean and fat, cooked

Amount Per 12 oz
Calories 585.14 Kcal (2450 kJ)
Calories from fat 254.13 Kcal
% Daily Value*
Total Fat 28.24g 43%
Saturated Fat 9.46g 47%
Cholesterol 197.32mg 66%
Sodium 3296.54mg 137%
Potassium 1313.17mg 28%
Total Carbs 1.02g 0%
Protein 75.86g 152%
Iron 4.7mg 26%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 585 calories

Let's Burn 585 Calories!

% RDI of Main Nutrition Facts

29%
of RDI* (585 calories) 340.2 g
  • Cal: 29.3 %
  • Fat: 43.4 %
  • Carb: 0.3 %
  • Prot: 151.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.7%)
  • Fat (45%)
  • Protein (54.3%)
Usda Pork, cured, ham, low sodium, lean and fat, cooked Good and Bad Points
Add your comment
User Reviews of pork, cured, ham, low sodium, lean and fat, cooked
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top