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Calories in Usda Pork, cured, ham, low sodium, lean and fat, cooked

528Calories

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Nutrition Facts Usda Pork, cured, ham, low sodium, lean and fat, cooked

Amount Per 1.25 cup
Calories 527.63 Kcal (2209 kJ)
Calories from fat 229.15 Kcal
% Daily Value*
Total Fat 25.46g 39%
Saturated Fat 8.53g 43%
Cholesterol 177.92mg 59%
Sodium 2972.53mg 124%
Potassium 1184.1mg 25%
Total Carbs 0.92g 0%
Protein 68.41g 137%
Iron 4.2mg 23%
Calcium 24.5mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

26%
of RDI* (528 calories) 306.76 g
  • Cal: 26.4 %
  • Fat: 39.2 %
  • Carb: 0.3 %
  • Prot: 136.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.8%)
  • Fat (44.9%)
  • Protein (54.3%)
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