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Calories in Usda Pork, cured, ham, low sodium, lean and fat, cooked

780Calories

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Nutrition Facts Usda Pork, cured, ham, low sodium, lean and fat, cooked

Amount Per 1 lb
Calories 780.02 Kcal (3266 kJ)
Calories from fat 338.76 Kcal
% Daily Value*
Total Fat 37.64g 58%
Saturated Fat 12.61g 63%
Cholesterol 263.03mg 88%
Sodium 4394.42mg 183%
Potassium 1750.51mg 37%
Total Carbs 1.36g 0%
Protein 101.13g 202%
Iron 6.2mg 35%
Calcium 36.3mg 4%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

39%
of RDI* (780 calories) 453.5 g
  • Cal: 39 %
  • Fat: 57.9 %
  • Carb: 0.5 %
  • Prot: 202.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.5%)
  • Fat (45.6%)
  • Protein (53.9%)
Usda Pork, cured, ham, low sodium, lean and fat, cooked Good and Bad Points
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