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Calories in Usda Pork, cured, ham, low sodium, lean and fat, cooked

24Calories

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Nutrition Facts Usda Pork, cured, ham, low sodium, lean and fat, cooked

Amount Per 0.5 oz
Calories 24.38 Kcal (102 kJ)
Calories from fat 10.59 Kcal
% Daily Value*
Total Fat 1.18g 2%
Saturated Fat 0.39g 2%
Cholesterol 8.22mg 3%
Sodium 137.36mg 6%
Potassium 54.72mg 1%
Total Carbs 0.04g 0%
Protein 3.16g 6%
Iron 0.2mg 1%
Calcium 1.1mg 0%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

1%
of RDI* (24 calories) 14.18 g
  • Cal: 1.2 %
  • Fat: 1.8 %
  • Carb: 0 %
  • Prot: 6.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)
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