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Calories in Usda Pork, cured, ham, low sodium, lean and fat, cooked

390Calories

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Nutrition Facts Usda Pork, cured, ham, low sodium, lean and fat, cooked

Amount Per 0.5 lb
Calories 390.01 Kcal (1633 kJ)
Calories from fat 169.38 Kcal
% Daily Value*
Total Fat 18.82g 29%
Saturated Fat 6.3g 32%
Cholesterol 131.52mg 44%
Sodium 2197.21mg 92%
Potassium 875.26mg 19%
Total Carbs 0.68g 0%
Protein 50.57g 101%
Iron 3.1mg 17%
Calcium 18.1mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 226.75 g
  • Cal: 19.5 %
  • Fat: 29 %
  • Carb: 0.2 %
  • Prot: 101.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.1%)
  • Fat (45.1%)
  • Protein (53.8%)
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