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Calories in Usda Pork, cured, ham, low sodium, lean and fat, cooked

195Calories

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Nutrition Facts Usda Pork, cured, ham, low sodium, lean and fat, cooked

Amount Per 0.25 lb
Calories 195.01 Kcal (816 kJ)
Calories from fat 84.69 Kcal
% Daily Value*
Total Fat 9.41g 14%
Saturated Fat 3.15g 16%
Cholesterol 65.76mg 22%
Sodium 1098.6mg 46%
Potassium 437.63mg 9%
Total Carbs 0.34g 0%
Protein 25.28g 51%
Iron 1.6mg 9%
Calcium 9.1mg 1%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 113.38 g
  • Cal: 9.8 %
  • Fat: 14.5 %
  • Carb: 0.1 %
  • Prot: 50.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (44.8%)
  • Protein (55.2%)
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