Calories in Generic Pork boneless stew meat

43Calories

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Nutrition Facts Generic Pork boneless stew meat

Amount Per 1 oz
Calories 42.65 Kcal (179 kJ)
Calories from fat 18.06 Kcal
% Daily Value*
Total Fat 2.01g 3%
Saturated Fat 0.75g 4%
Cholesterol 18.82mg 6%
Sodium 21.33mg 1%
Protein 5.52g 11%
Vitamin C 0.3mg 1%
Iron 40.1mg 223%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (43 calories) 28.35 g
  • Cal: 2.1 %
  • Fat: 3.1 %
  • Carb: 0 %
  • Prot: 11 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)
Generic Pork boneless stew meat Good and Bad Points
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