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popcorn fish crispy battered minced fish, bite size

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popcorn fish crispy battered minced fish, bite size Gortons Nutrition info

Calories in Gortons Popcorn fish crispy battered minced fish, bite size

Serving size

270Calories

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 121 pieces
Calories	270 Kcal (1130 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4.5g	23%
Cholesterol	25mg	8%
Sodium	720mg	30%
Total Carbs	20.1g	7%
Sugars	2.9g	12%
Protein	10g	20%
Iron	0.6mg	3%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 113.3 g

Cal: 13.5 %
Fat: 26.2 %
Carb: 6.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.3%)
Fat (56%)
Protein (14.7%)

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Gortons Popcorn fish crispy battered minced fish, bite size Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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