Calories in Amato's Sandwich Shop Poorboy sandwich

Serving size

700Calories

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How many calories should you eat?

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Amount Per 1 large, oz
Calories	700 Kcal (2931 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	13g	65%
Cholesterol	90mg	30%
Sodium	3920mg	163%
Total Carbs	66g	22%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	40g	80%
Vitamin C	26.3mg	44%
Vitamin A	0.2mg	6%
Iron	3.8mg	21%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 411.08 g

Cal: 35 %
Fat: 50.8 %
Carb: 22 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (41.2%)
Protein (22.2%)

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Amato's Sandwich Shop Poorboy sandwich Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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