Calories in Usda Pomegranates

578Calories

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Nutrition Facts Usda Pomegranates

Amount Per 1 quart
Calories 577.65 Kcal (2419 kJ)
Calories from fat 73.28 Kcal
% Daily Value*
Total Fat 8.14g 13%
Saturated Fat 0.84g 4%
Sodium 20.88mg 1%
Potassium 1642.47mg 35%
Total Carbs 130.14g 43%
Sugars 95.14g 381%
Dietary Fiber 27.84g 111%
Protein 11.62g 23%
Vitamin C 71mg 118%
Iron 2.1mg 12%
Calcium 69.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (578 calories) 695.96 g
  • Cal: 28.9 %
  • Fat: 12.5 %
  • Carb: 43.4 %
  • Prot: 23.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.3%)
  • Fat (11.3%)
  • Protein (7.5%)
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