Calories in Whole Foods Market Pomegranate 1 med

100Calories
How many calories should you eat?
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Nutrition Facts Whole Foods Market Pomegranate 1 med

Amount Per 1 medium raw
Calories 100 Kcal (419 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 26g 9%
Sugars 21g 84%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 11.3mg 19%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 154 g
  • Cal: 5 %
  • Fat: 0 %
  • Carb: 8.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.3%)
  • Protein (3.7%)
Whole Foods Market Pomegranate 1 med Good and Bad Points
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