Amount Per 12 pomegranate (4 inch dia) | |||
Calories | 2808.72 Kcal (11760 kJ) | ||
Calories from fat | 356.34 Kcal | ||
% Daily Value* | |||
Total Fat | 39.59g | 61% | |
---|---|---|---|
Saturated Fat | 4.06g | 20% | |
Sodium | 101.52mg | 4% | |
Potassium | 7986.24mg | 170% | |
Total Carbs | 632.81g | 211% | |
Sugars | 462.59g | 1850% | |
Dietary Fiber | 135.36g | 541% | |
Protein | 56.51g | 113% | |
Vitamin C | 345.2mg | 575% | |
Iron | 10.2mg | 56% | |
Calcium | 338.4mg | 34% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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