Calories in Usda Pomegranates

351Calories

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Nutrition Facts Usda Pomegranates

Amount Per 1.5 pomegranate (4 inch dia)
Calories 351.09 Kcal (1470 kJ)
Calories from fat 44.54 Kcal
% Daily Value*
Total Fat 4.95g 8%
Saturated Fat 0.51g 3%
Sodium 12.69mg 1%
Potassium 998.28mg 21%
Total Carbs 79.1g 26%
Sugars 57.82g 231%
Dietary Fiber 16.92g 68%
Protein 7.06g 14%
Vitamin C 43.1mg 72%
Iron 1.3mg 7%
Calcium 42.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (351 calories) 423 g
  • Cal: 17.6 %
  • Fat: 7.6 %
  • Carb: 26.4 %
  • Prot: 14.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.2%)
  • Fat (11.6%)
  • Protein (7.2%)
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