Calories in Seaside Pollock japanese bread crumb coated stick

230Calories
How many calories should you eat?
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Nutrition Facts Seaside Pollock japanese bread crumb coated stick

Amount Per 9 sticks
Calories 230 Kcal (963 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 330mg 14%
Total Carbs 25g 8%
Dietary Fiber 1g 4%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 84 g
  • Cal: 11.5 %
  • Fat: 13.8 %
  • Carb: 8.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.1%)
  • Fat (37.3%)
  • Protein (16.6%)
Seaside Pollock japanese bread crumb coated stick Good and Bad Points
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