Calories in Quaker Polentina polenta

130Calories
How many calories should you eat?
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Nutrition Facts Quaker Polentina polenta

Amount Per 2 colheres de sopa
Calories 130 Kcal (544 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 19g 6%
Sugars 14g 56%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin A 2mg 67%
Iron 1.4mg 8%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 130 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 45 g
  • Cal: 6.5 %
  • Fat: 4.6 %
  • Carb: 6.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58%)
  • Fat (20.6%)
  • Protein (21.4%)
Quaker Polentina polenta Good and Bad Points
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