Calories in Cooking Light Mediterranean-style poached eggs

355Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Mediterranean-style poached eggs

Amount Per 1 bread slice, 3/4 cup veg mix, egg
Calories 355 Kcal (1486 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 217mg 72%
Sodium 1050mg 44%
Total Carbs 46g 15%
Dietary Fiber 8g 32%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (355 calories) 240 g
  • Cal: 17.8 %
  • Fat: 18.5 %
  • Carb: 15.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.5%)
  • Fat (29.7%)
  • Protein (19.8%)
Cooking Light Mediterranean-style poached eggs Good and Bad Points
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