Polenta with roasted vegetables Calories

Calories in Cooking Light Polenta with roasted vegetables

Serving size

288Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup vegetables, 6 polenta slices, 2 tbsp cheese
Calories	288 Kcal (1206 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	13mg	4%
Sodium	713mg	30%
Total Carbs	45g	15%
Dietary Fiber	7g	28%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 288 calories

Let's Burn 288 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (288 calories) 237 g

Cal: 14.4 %
Fat: 10.8 %
Carb: 15 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.5%)
Fat (22.6%)
Protein (12.9%)

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Cooking Light Polenta with roasted vegetables Good and Bad Points

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