Calories in Usda Plums, canned, heavy syrup, drained

404Calories

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Nutrition Facts Usda Plums, canned, heavy syrup, drained

Amount Per 16 oz
Calories 403.7 Kcal (1690 kJ)
Calories from fat 5.72 Kcal
% Daily Value*
Total Fat 0.64g 1%
Saturated Fat 0.05g 0%
Sodium 86.18mg 4%
Potassium 421.85mg 9%
Total Carbs 104.87g 35%
Sugars 97.89g 392%
Dietary Fiber 6.8g 27%
Protein 2g 4%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 3.8mg 21%
Calcium 45.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (404 calories) 453.6 g
  • Cal: 20.2 %
  • Fat: 1 %
  • Carb: 35 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.1%)
  • Fat (2.1%)
  • Protein (1.8%)
Usda Plums, canned, heavy syrup, drained Good and Bad Points
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