Calories in IHOP Plain waffles

310Calories
How many calories should you eat?
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Nutrition Facts IHOP Plain waffles

Amount Per 1 waffle
Calories 310 Kcal (1298 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Total Carbs 37g 12%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 85 g
  • Cal: 15.5 %
  • Fat: 23.1 %
  • Carb: 12.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.6%)
  • Fat (43.4%)
  • Protein (9%)
IHOP Plain waffles Good and Bad Points
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