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simple fit whole wheat pancakes with blueberries combo

Simple fit whole wheat pancakes with blueberries combo Calories

Calories in IHOP Simple fit whole wheat pancakes with blueberries combo

Serving size

450Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	450 Kcal (1884 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2.5g	13%
Cholesterol	90mg	30%
Sodium	1220mg	51%
Total Carbs	63g	21%
Sugars	29g	116%
Dietary Fiber	6g	24%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 240 g

Cal: 22.5 %
Fat: 18.5 %
Carb: 21 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.3%)
Fat (23.7%)
Protein (21.1%)

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IHOP Simple fit whole wheat pancakes with blueberries combo Good and Bad Points

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