Calories in EAT Plain porridge (small)

Serving size

821Calories

All EAT Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	821 Kcal (3437 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	3g	15%
Sodium	1102mg	46%
Potassium	2240mg	48%
Total Carbs	118g	39%
Sugars	23g	92%
Dietary Fiber	34g	136%
Protein	32g	64%
Vitamin C	231mg	385%
Vitamin A	11.8mg	393%
Iron	10.6mg	59%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 18, PointsPlus: 20, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 821 calories

Let's Burn 821 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (821 calories) 237 g

Cal: 41.1 %
Fat: 43.1 %
Carb: 39.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.4%)
Fat (29.6%)
Protein (15%)

Food With Similar Nutrition To EAT Plain porridge (small)

Bisca All in one fiken
(100 g):
Calories 365, Total Fat 11, Total Carbs 55, Protein 12

Cal 365, Fat 11, Carbs 55, Prot 12

Brand: Bisca
Bisca All in one - figner og sesam
(100 g):
Calories 360, Total Fat 10, Total Carbs 54, Protein 11

Cal 360, Fat 10, Carbs 54, Prot 11

Brand: Bisca
Market Day All natural 4 cheese pesto pizza
(1/3 pizza):
Calories 260, Total Fat 9, Total Carbs 32, Protein 12

Cal 260, Fat 9, Carbs 32, Prot 12

Brand: Market Day
9bar Nutty, all nutrients included, 50g
(100 g):
Calories 350, Total Fat 10, Total Carbs 49, Protein 16

Cal 350, Fat 10, Carbs 49, Prot 16

Brand: 9bar
Quixtar Smart menu all natural deluxe shells & cheese
(3 3/5 oz dry):
Calories 330, Total Fat 11, Total Carbs 47, Protein 12

Cal 330, Fat 11, Carbs 47, Prot 12

Brand: Quixtar
Franz Northwest harvest all natural 100% whole wheat bread
(1 slice):
Calories 130, Total Fat 4.5, Total Carbs 19, Protein 5

Cal 130, Fat 4.5, Carbs 19, Prot 5

Brand: Franz

EAT Plain porridge (small) Good and Bad Points

Add your comment

User Reviews of plain porridge (small)

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To EAT Plain porridge (small)

137
Calories
Per 227 g

Small plain porridge 227 g
EAT

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!