Calories in EAT Small plain porridge 227 g

137Calories
How many calories should you eat?
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Nutrition Facts EAT Small plain porridge 227 g

Amount Per 227 g
Calories 137 Kcal (574 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Total Carbs 21g 7%
Sugars 8g 32%
Dietary Fiber 2g 8%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (137 calories) 227 g
  • Cal: 6.9 %
  • Fat: 3.1 %
  • Carb: 7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.7%)
  • Fat (13.4%)
  • Protein (23.9%)
EAT Small plain porridge 227 g Good and Bad Points
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